Magnesium is in fact a pretty amazing mineral. Estimated to be responsible for almost 300 metabolic processes in our bodies. Magnesium not only supports a healthy heart but helps to regulate blood sugar levels and blood pressure. It is in fact one of the macro minerals alongside calcium, potassium, manganese and Sulphur.

Most of the magnesium that is stored in the body is found in the bones, the rest is inside tissues and organs. Magnesium is estimated to be the 4th most abundant mineral in the body and is essential to good health.

Salt Water & Soil

"steinzeit ernährung"

In its natural state, magnesium is a silver/grey color and occurs in the soil and seawater, as well as occurring in several minerals as well. Sea water has particularly high concentrations of magnesium which is one of the reasons bathing in sea salt or using sea salt minerals for bathing is often recommended, as it is an excellent way for the body to absorb needed minerals through the skin and help to relax the muscles. It also occurs throughout nature in plants in the green pigment called chlorophyll.

Recommended Daily Allowance

Currently the RDA for magnesium is set at 375mg a day for an adult. If you are pregnant or breastfeeding, this amount may increase, so it is always worth checking for your individual needs with a health professional.

Good for the Bones, Teeth & Heart

Did you know that steinzeit ernährung helps to regulate the absorption of calcium in the body. These 2 minerals work very closely together and also help to maintain the structural integrity of bones and teeth. Magnesium assists the contraction phase of the heart muscle and helps to keep our hearts beating regularly and steadily.

Magnesium: The Nerve & Muscle Mineral

After long workouts or just long hours of doing physical work, taking a bath with magnesium salts can be very relaxing. Magnesium may help muscle spasms, tremors or weaknesses and because of its importance for muscular health, is often referred to as the ‘muscle mineral.’

Magnesium helps our nervous systems to work properly and stay healthy. Our nervous system utilises magnesium as does the heart, blood sugar levels and blood pressure. It also prevents the over-excitation of nerves and steinzeiternährungrezepte canbe prepared for the absorption of the same. Lack of magnesium may increase the chances of nervous system malfunctions.Find more details and tips here

Natural Food Supplies

Magnesium-rich foods can be found in plentiful supply, some of the richest natural sources include: halibut & tuna, almonds, cashews & dry roasted mixed nuts, soybeans, spinach & other green-leaf vegetables, wheat bran, yoghurt, brown long-grain rice, avocados, kidney beans, banana & whole wheat bread.


There are many things that you would have to look at when you choose to buy certain things which have to do with our health. This includes looking at a price at which they come at and the quality at the same time as well. There are also things including the versatility of the product in question and the way in which it works and its reliability at the same time as well.

oxygen therapy

If you are able to look at these things and make a purchase then you can be rest assured that you are getting a good deal in terms of the product that you want to purchase. People suffering from respiratory illness and respiratory problems tend to depend on a few things to be able to breathe properly and to live a healthy lifestyle. One such product that they would want to have at their home would be an oxygen concentrator which works seamlessly to get the required oxygen to the patient’s body at all times. Finding good portable oxygen concentrators for sale would be the first step towards getting the product of your choice.

What makes for good portable oxygen concentrators

Good portable oxygen concentrators for sale are available at many places on the internet if you know where to look for them. However, all of them cannot be trusted as much as they have their own flaws which need to be taken into consideration. A good oxygen concentrator must not just be of good price but also of top quality as well as you would not want to take chances with a product which is not up to the mark. Light in weight, easy on energy consumption, easy to use and cost of maintenance are some of the most important things that you would have to look at.

oxygen therapy

In case you are not able to find portable oxygen concentrators for sale then you may always choose to hire one which would still work out to be a better option than purchasing oxygen locally.

Hair Loss has become one of the biggest cosmetic battles we have to fight in our time. The easiest way to fight this battle is by using shampoos for hair loss .  But before we discuss the positivity’s of shampoos for hair loss, we have to know about the main causes of hair loss.

Hereditary And Genetic Reasons-

Hair loss is mostly due to genetic conditions of your family. Your mother’s and father’s genetic system is one of the biggest deciders of the probability of hair loss in the children. Your parent’s DNA and more specifically your mothers has a lot of say in you suffering from hair loss.

shampoos for hair loss

It also decides at what age do you start losing hair.

Radiation And Therapy-

It has been well known for a long time that people taking chemotherapy which is the use of drugs and radiation to battle diseases like cancer lose their hair.

Medical Conditions-

People with higher blood pressure are generally more susceptible to hair loss than people with normal blood pressure. Other diseases like arthritis, anemia ( lesser number of red blood cells) , diabetes are also the culprits of hair loss. To put the nail in the coffin, the medication to battles these conditions can also lead to the loss of hair.


It will come as shock to people that their lifestyle is also responsible for hair loss. Excessive smoking, drinking and not eating healthy foods are also some of the causes for this follicular condition.

Professional Causes-

Dermatologists have long agreed that not having the right balance between personal and professional life is one of the biggest cause for hair loss. Not giving the body rest it deserves has some serious complications on the cosmetic front of the body. Stress too has been determined as the probable cause for the hair loss.


People love to taste different varieties of food, as they have crave for them. Ideally, the food items that are soft in texture and just slip into your mouth when you ingest it would grab the attention of foodies to try them. However, the main ingredient that gives the soft texture and thickness to various food items is carrageenan. But, before you taste something, you need to make sure that it is good for health and does not cause any harm or side effects later. However, seaweed ingredient used in a wide variety of food products was proven safe to consume by the laboratories after extensive research on it. There are many online food stores who are selling this product at an affordable rate. You can buy this from a reliable store to get high quality of this product that is free from chemicals, preservatives, artificial colors and flavors.

Carrageenan is the active ingredient that you find in innumerable food items, which actually add taste, flavor, and thickness. Example of food items that include this ingredient include yogurt, salads, cheese, hamburgers, ice creams, etc. Apart from food items, this extracted ingredient from Irish moss or seaweed is also used in preparing medicines. Moreover, this is also used in skin care products.


Here are a few uses of this ingredient

  • Used to treat various health ailments such as cough, ulcers, bronchitis, tuberculosis, digestion problem, and various intestinal problems
  • You can apply the cream made of this active ingredient to your anus to alleviate the pain
  • Serves as a thickener, stabilizer, and emulsifier in various food products
  • Used as a key ingredient in various weight loss products

The above are a few uses of this ingredient. Also, after knowing its benefits many people would certainly use it in the preparation process of various foods. However, this is available in degraded and undegraded form. Basically, degraded form of this ingredient is harmful to health. So, it is highly recommended to buy the non-degradable form of this ingredient that is safe to use.

One of the inherent qualities of humans is lying. This may be generally done to avoid an unpleasant situation once the truth about someone’s wrong doings or general actions come into lime light. But, this is never considered a good thing and all the people hate to be lied to. If you think that in your relationship you are being lied to or you partner is cheating on you with someone else then you must find out the truth by asking him or her to take the lie detection test Liverpool.

The aim of the test

The lie detection test can also be known by the name of deception detection test. This is so because this test only tells you whether or not the person taking the test is lying to you. This test will never be able to bring out the truth. But even if half of the truth is revealed you will be able to figure out your next course of action.

polygraph leeds

The types of questions

Just general questions: these questions are asked in order to determine the basal response of the body of the person appearing for the test.

Questions of comparison: these questions are not directed related to the topic. They generally have been designed so that the subject lies. This is a great way to know the bodily response when the subject is lying and helps in comparing the responses of the subject when actual questions are asked during the lie detection test Liverpool.

The questions that are relevant: these are the actual questions that were supposed to be asked and they are judged against the questions of comparison as well as those that were irrelevant to the topic. These questions are the prime ones and they were designed with the help of the accusing party.

Many of you wish to lose weight but yet do not find the correct way to do it. The advent of 3 week diet plan now makes it possible to lose weight quickly. This plan has been created by Brian Flatt. This program is a combination of distinct diets that has been chained together. The diet program starts off with a phase of detox. This is followed by an optional phase of fasting. At the end, comes two distinct phases of low carbs. The diet might seem incredibly extreme and carrying out each and every phase might not look easy. However, this is true in the case of only the first three weeks.

3 week diet

3 week diet plan facilitates a toned body

 The entire plan to achieve weight loss with a strict dieting regulation is achievable. The plan comprises of exercise programs that aids in the weight loss process. The exercises are further split into two varied parts with distinct kind of exercises. The main exercise to start the day with was to walk each day prior to breakfast. The optional exercise is classic workout program that is dumbbell based. This is intended for maximizing the fat burning process. Reviews suggest that the program works wonderfully as most of the phases of diet restrict the intake of carbohydrates. This is considered as being extremely effective in the weight loss process.

What does 3 week diet plan include?

This 3 week diet plan is suitable for individuals who want to lose weight in the shortest span possible. The diet plan includes of four distinct manuals. The first manual is the introduction manual, the second being the manual of diet plan, the third is workout manual and the fourth is the manual of motivation and mindset. The program is available online at an extremely cost-effective price. Thus, individuals can easily make use of its availability and lose weight in no time.

The recent times brings about the need to stay fit and healthy. The busy life often makes it an impossible dream. This is why short cuts like a fat burning pill can be a savior. Phenq is a fat burning pill that fastens the weight loss process. Weight loss process can be tough, but not anymore. Though many are trying to lose weight through exercise, diet and lifestyle changes, they seem to not be satisfied with the results. This is when the slimming pill enters the scene while attracting fitness enthusiasts. There has been very positive phenq review among the users. The pill rightly focuses on the amount of fats that are contained in the body.

Strong phenq review among users


It manages and decreases the size of the fat cells gradually. Further, it burns hunger by working better with your brain. It offers indications to the brain that you are full and are not hungry. In this way, it helps in reducing the amount of food you wish to consume. The presence of caffeine plays an important role in the fat removal process at cellular level. The supplements aid the fat to break down which helps it to pull from the storage a lot more readily in order to fuel the training and other necessary activities. It helps individuals gain more amount of energy for several activities. This, as a result offers less body fat.

Directions to use

You can read over phenq review and acquire additional knowledge. Per bottle of phenq comprises of about sixty pills while making it a supply for thirty days. One pill need to be taken with breakfast, while the other one needs to be taken with lunch. You do not require a prescription in order to avail it online. This is because it is made up of 100% natural ingredients which are beneficial for the health.

Seaweed is a natural species which produces a food additive through a technological process. Carrageenan is derived from this. Then it is washed with fresh water to remove salt and sand, and thensoaked with alkali to get strength. After that, the substance goes through washing, drying and finally milled. This panel process produces a natural food additive that can be utilized efficiently. This agent has been used for a long period of time. It has three otherelements namely; kappa, lota and lambda. There are no carrageenan side effects to be concerned about and all you need to know that it is completly safe.

Safe food additive

Carrageenan is used in several food products and has a vast utilization in many other sectors as well. Most food preparing process uses carrageenan instead of gelatin for the setting of deserts. It works on adding moisture to the cooked meats, used for suspending chocolate from chocolate milk and much more.


The process of making this agent is so natural that you can easily produce this agent at home. According to the researches, records and history, carrageenan is a safe product. The food grade works in a positive manner, and it has been evaluated by the WHO/ FAO and it is very clear to say carrageenan is safe.

Authorized food additive

Therefore you can say use of this food additive is quite natural and efficient.  Be confident and get proper information about the seaweed product. There is a regulation in modification of carrageenan molecules to ensure, that the food gradeagent never results in any contrary effects. FAO and WHO has recommended utilizing products made of this food additive, after much research and verification. Thus one can say that carrageenan is quite safe and clean with a positive image. Do not get confused with poligeenan and get reliable information to close unnecessary doubts.

If you are affected by pathogens in your system then it is time you get a proper treatment for it. Parasites can damage your body to several lengths and can add layers of health issues to a relatively healthy body. Hence if you are suffering from parasitic symptoms then it is time that you took it seriously and take measures that can help. Now since daily health issues are many, it becomes extremely difficult to differentiate which of the symptoms is actually causing a problem. There may be several indications but if you are constantly being affected by issues then make sure to take relevant measures.

 Usually there would be 14 common symptoms of parasites and you need to know about all of them before taking any action.

14 common symptoms of parasites

Know the signs

 Even though there are several things that can you can get affected with but following are some of the most familiar signs that you are going to come across if you are suffering from parasitic infection:

 Diarrhoea, caused by water issues and parasites containing in it.

  • Dysentery and irritable bowel syndrome.
  • Dramatic weight loss in extreme situations.
  • Stomach and abdominal pain.
  • A consistent feeling of nausea and frequent vomiting.
  • Lethargy and a constant weakness.
  • Constant feeling of anxiety and depression.
  • Rashes or acne.
  • Joint and muscle pain.
  • Bloating and gas.
  • Constant cough and cold.

 Parasites causing such indications

 Particularly these three kinds of pathogens are going to be the cause of these issues. It can either be candida which is a fungus, SIBO or small intestinal bacterial overgrowth and parasites of course. Even though there are many more signs as well, the above mentioned are some of the most common signs that you are going to come across. Therefore if you feel that your body is being bothered by these issues, take appropriate measures and deal with them effectively through natural cleansing measures.


Are you feeling that you are over weighed? Need an immediate solution to make people say that you are skinny? Try the new phen 375. The solution to the problem of getting skinny is so simple with phen 375. Are you having a doubt about where to buy phen 375 online then do not worry. Get used to the official website right now. The important composition of the medicine is all that it makes the people to build an ability to burn all the excess fat. The necessary precautions that are involved are still easy. One who therefore consumes these phen 375 will definitely have an awesome result in their physic. The body shape suits so perfect and slim to all those who use phen 375. The online booking of phen 375 is easy and it happens on similar basis of online shopping.


Phen 375 is the outstanding and foremost medicine that one can choose to get slim. The primary goal on which the phen 375 works is it reduces the appetite. When people will lose their appetite, they will not take more food. Taking less food will make the number of calories less. When the calories are less, that small number of calories will be used for all sorts of activities and as a result, there will not be any extra calories. This makes people fit and slim. Where to buy phen 375 online is a simple question which is not to be worried. One can take it easy to buy the phen 375 online and see the amazing results. The official website which says where to buy phen 375 online also makes it easy in mentioning the details of the medicine. The other information like how to use, what does the medicine made of and all are clearly mentioned.