Magnesium is in fact a pretty amazing mineral. Estimated to be responsible for almost 300 metabolic processes in our bodies. Magnesium not only supports a healthy heart but helps to regulate blood sugar levels and blood pressure. It is in fact one of the macro minerals alongside calcium, potassium, manganese and Sulphur.
Most of the magnesium that is stored in the body is found in the bones, the rest is inside tissues and organs. Magnesium is estimated to be the 4th most abundant mineral in the body and is essential to good health.
Salt Water & Soil
In its natural state, magnesium is a silver/grey color and occurs in the soil and seawater, as well as occurring in several minerals as well. Sea water has particularly high concentrations of magnesium which is one of the reasons bathing in sea salt or using sea salt minerals for bathing is often recommended, as it is an excellent way for the body to absorb needed minerals through the skin and help to relax the muscles. It also occurs throughout nature in plants in the green pigment called chlorophyll.
Recommended Daily Allowance
Currently the RDA for magnesium is set at 375mg a day for an adult. If you are pregnant or breastfeeding, this amount may increase, so it is always worth checking for your individual needs with a health professional.
Good for the Bones, Teeth & Heart
Did you know that steinzeit ernährung helps to regulate the absorption of calcium in the body. These 2 minerals work very closely together and also help to maintain the structural integrity of bones and teeth. Magnesium assists the contraction phase of the heart muscle and helps to keep our hearts beating regularly and steadily.
Magnesium: The Nerve & Muscle Mineral
After long workouts or just long hours of doing physical work, taking a bath with magnesium salts can be very relaxing. Magnesium may help muscle spasms, tremors or weaknesses and because of its importance for muscular health, is often referred to as the ‘muscle mineral.’
Magnesium helps our nervous systems to work properly and stay healthy. Our nervous system utilises magnesium as does the heart, blood sugar levels and blood pressure. It also prevents the over-excitation of nerves and steinzeiternährungrezepte canbe prepared for the absorption of the same. Lack of magnesium may increase the chances of nervous system malfunctions.Find more details and tips here www.paleo24.de.
Natural Food Supplies
Magnesium-rich foods can be found in plentiful supply, some of the richest natural sources include: halibut & tuna, almonds, cashews & dry roasted mixed nuts, soybeans, spinach & other green-leaf vegetables, wheat bran, yoghurt, brown long-grain rice, avocados, kidney beans, banana & whole wheat bread.